🍃 Top 10 Nutrition Hacks Taking Over Social Media in 2025

Every year, the internet serves us a fresh buffet of “wellness hacks”, some rooted in science, others in… let’s just say creative thinking.

This year has been no exception. From olive oil shots to DIY coffee enemas (be careful if you google it 🫣), we’ve seen it all on TikTok, Instagram, and YouTube. So we sat down, hit record, and dissected each trend with a mix of curiosity, skepticism, and a lot of giggles.

Here’s the line-up we tackled:

1. Olive Oil Shots 🥄

The idea: A tablespoon of extra virgin olive oil every day for gut health, glowing skin, and appetite control.

2. Bulletproof Coffee ☕️

The idea: Blend coffee with butter and MCT oil for focus, fat-burning, and long-lasting energy.

3. Liquid Chlorophyll Drops 🥤

The idea: Add green drops to your water to “detox” and give your skin that glow.

4. Hot Lemon Water in the Morning 🍋

The idea: Detox your body, aid digestion, and kick-start metabolism.

5. The Cold Girl / Internal Shower Drink 🧊

The idea: Chia seeds + water + lemon, left to swell → drink for digestion and a deep “clean out.

6. Cottage Cheese Ice Cream 🧈

The idea: Blend cottage cheese with honey or fruit for a high-protein dessert.

7. Matcha Instead of Coffee 🍵

The idea: A calmer caffeine boost packed with antioxidants.

8. Raw Milk or Raw Dairy 🥛

The idea: More nutrient-dense and “natural” than pasteurised milk.

9. Celery Juice First Thing 🧃

The idea: Detox, reduce bloating, and clear skin.

10. Apple Cider Vinegar Shots 🍷

The idea: Taken before meals for blood sugar control and appetite suppression.

BONUS ROUND: Coffee Enemas ☕🚽

The idea: Pump coffee where the sun doesn’t shine for “detox” and energy.Our take: Look, we love coffee. But let’s keep it in the mug, shall we?

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Final Sip of Wisdom

Some of these trends might genuinely benefit you. Others… might just be a fun story for the group chat. The key is to remember that the internet is not your personal doctor.

FRANK

your Personal Trainer / Newly Banned From Reigate Starbucks