Hip Joint | What You Need To Know
Your hips are arguably the most important joint in the body used daily for almost every human activity including sitting at your desk,...
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- Oct 25, 2022
How Sports Massage Therapy Can Help You
Elite athletes have long known the benefits of sports massage but what about every day folk like us? Is it worth the investment? How can...
- Oct 7, 2022
The Power Of Dance
I had the pleasure of chatting to Elizabeth Georgina, owner of EGA Academy of Dance in Surrey who shares her story
- Sep 26, 2022
6 Ways Stress Prevents Progress
We all know the importance of EXERCISE and NUTRITION for getting fit and healthy but have you considered how you are managing STRESS too?
- Aug 8, 2022
Health Benefits Of Hydration
A key area for optimal health is ensuring adequate hydration. When we consider the fact that 50-70% of the human body is made up of...
- Jul 20, 2022
Do You Need A Cold Shower?
With the heatwave in UK this week there's no better time to discuss the benefits of COLD SHOWERS and even ICE BATHS if you're brave...
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