Water: the world’s most boring drink, but your body’s best mate. Find out how much you need, easy hydration hacks, and the truth about electrolytes.

Discover how your phone habits might be quietly holding back your fitness. Simple tips, real talk, and a podcast on taking back control of your screen time.

Discover the science to getting stronger over 40+ with research backed tips, real client stories, and Frank’s Rule of 10. Start today with a free 5-day plan!

Find out what metabolic age really means, how it’s measured, and why it’s a powerful motivator after 40. Plus, hear how Frank scored a metabolic age of 25 (15 years younger!) and why he’s still bragging about it.

Struggling to stay fit during the summer holidays? Discover 5 fun, realistic tips to keep active in under 20 minutes a day, even with kids, chaos, and ice cream everywhere.

I had my Health MOT  recently, and guess what came up? Blood pressure.  Something I talk about with clients all the time… but still,...