As a male PT, I’ve taken on the wild ride of understanding pelvic floors, menopause, hot flushes, and hormones. Let’s just say, I’ve...

I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...

I've always been fascinated with how much our gut health impacts both our physical and emotional wellbeing, but is it really that...

Love 'em or hate 'em CARBOHYDRATES are the worlds most accessible macronutrients and arguably the tastiest too 😋 but can we make better...

No doubt you are aware of that "big, long, bony thing" located in your back but are you fully aware of your spines AWESOMENESS and how...

Your hips are arguably the most important joint in the body used daily for almost every human activity including sitting at your desk,...

Elite athletes have long known the benefits of sports massage but what about every day folk like us? Is it worth the investment? How can...

I had the pleasure of chatting to Elizabeth Georgina, owner of EGA Academy of Dance in Surrey who shares her story

We all know the importance of EXERCISE and NUTRITION for getting fit and healthy but have you considered how you are managing STRESS too?

A key area for optimal health is ensuring adequate hydration. When we consider the fact that 50-70% of the human body is made up of...

With the heatwave in UK this week there's no better time to discuss the benefits of COLD SHOWERS and even ICE BATHS if you're brave...

Feeling drained? Struggling to get out of bed in the morning? We all have days like this, particularly those who have "we love 5am wake...