Water: the world’s most boring drink, but your body’s best mate. Find out how much you need, easy hydration hacks, and the truth about electrolytes.

Discover how your phone habits might be quietly holding back your fitness. Simple tips, real talk, and a podcast on taking back control of your screen time.

Discover the science to getting stronger over 40+ with research backed tips, real client stories, and Frank’s Rule of 10. Start today with a free 5-day plan!

Find out what metabolic age really means, how it’s measured, and why it’s a powerful motivator after 40. Plus, hear how Frank scored a metabolic age of 25 (15 years younger!) and why he’s still bragging about it.

Struggling to stay fit during the summer holidays? Discover 5 fun, realistic tips to keep active in under 20 minutes a day, even with kids, chaos, and ice cream everywhere.

I had my Health MOT  recently, and guess what came up? Blood pressure.  Something I talk about with clients all the time… but still,...

Turning 40 made me rethink my health priorities, so I booked a full-body Health MOT with Bluecrest Wellness. Here’s what the experience was like, what they test for, and why I recommend it for anyone wanting to stay fit, active, and well for the long run.

Let’s be honest, fitness is still heavily marketed towards the young, lean, and Insta polished. Scroll through social media or look at adverts for gyms and supplements, and you’ll mostly see twenty somethings bouncing around in Lycra, smiling with perfect teeth, telling you to “crush your goals” and “be the best version of yourself” (whatever that means).

Let’s be honest — trying to figure out which supplements to take in 2025 is like trying to choose a box set on Netflix... there’s too much c

We’ve reached a point where waking up exhausted is seen as a badge of honour, not a red flag. That’s not fitness—it’s burnout in disguise.

We all want to feel strong, energetic, and, let’s be honest—avoid creaky knees when getting off the sofa. But what’s the secret to...

In our quest for a longer and healthier life, we often put all of our focus on diet & 'sweaty' exercise which are obviously important,...