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Is Ageism Still a Thing in Fitness? Yep. Let’s Talk About It.
Let’s be honest, fitness is still heavily marketed towards the young, lean, and Insta polished. Scroll through social media or look at adverts for gyms and supplements, and you’ll mostly see twenty somethings bouncing around in Lycra, smiling with perfect teeth, telling you to “crush your goals” and “be the best version of yourself” (whatever that means).
Jun 6


Beginners Guide To Supplements in 2025: Which Ones Do You Actually Need?
Let’s be honest — trying to figure out which supplements to take in 2025 is like trying to choose a box set on Netflix... there’s too much c
Apr 10


The Myth of Hustle Culture: Why It Doesn't Work
We’ve reached a point where waking up exhausted is seen as a badge of honour, not a red flag. That’s not fitness—it’s burnout in disguise.
Mar 26


How to Stay Young, Strong, and Thriving: Science-Backed Tips for a Healthier You
We all want to feel strong, energetic, and, let’s be honest—avoid creaky knees when getting off the sofa. But what’s the secret to...
Mar 19


Unlocking the Secret to Longevity: How Improving Grip Strength Can Add Years to Your Life
In our quest for a longer and healthier life, we often put all of our focus on diet & 'sweaty' exercise which are obviously important,...
Mar 13


Why 10,000 steps a day may not be the magic number for everyone: Unveiling the truth about daily step targets and outdoor walking benefits!
the popular target of 10,000 steps a day is often the go-to goal for all humans around the world. But is it really the best target for every
Feb 21


Unleashing the Hidden Power: How Creatine Can Transform Your Fitness After 30+
As you cross the milestone of 30, your body begins to experience significant changes that can impact your energy levels, muscle mass, and...
Feb 5


Is Goal Setting Overrated? 🤔
As we turn the page to 2025, now is the perfect time to reflect on your fitness journey. Perhaps you've tried to lose weight, increase...
Jan 29


🎉 Officially a GGS-1 Women’s Coaching Specialist! 🎉
As a male PT, I’ve taken on the wild ride of understanding pelvic floors, menopause, hot flushes, and hormones. Let’s just say, I’ve...
Dec 13, 2024


New Weekly Podcast Launched Today 🎙️
I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...
Jun 5, 2024


💩 How Important Is Your Gut Health?
I've always been fascinated with how much our gut health impacts both our physical and emotional wellbeing, but is it really that...
Feb 1, 2024


Simple vs Complex Carbohydrates
Love 'em or hate 'em CARBOHYDRATES are the worlds most accessible macronutrients and arguably the tastiest too 😋 but can we make better...
Mar 13, 2023
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