While most of us are just proud we managed to climb out of bed this morning, this superstar known locally as 'The Super Fit Lady with Awesome Leggings' - real name, Super Sam West successfully completed the notoriously tough SAS Fan Dance

After breast cancer and divorce, Kirsty found strength through movement — not to lose weight, but to reclaim her power. Hear her story and discover how exercise can be about so much more than fitness.

🎉 HUGE shoutout to Ruth – the newest (and very proud) member of the 100kg Club! 🏆 She absolutely smashed her all-time personal best, hitting 5 solid reps at 100kg on Hip Thrusts and officially joining the top 1% of women on the planet lifting that kind of weight! 💪🔥

🏎️ 💨 Shout out to my Dad (Tony Sinclair) and his massif’ neck muscles for picking up the 🏆 in 🇫🇷 at #lemansclassic2025 and proving once and for all that the ‘torture device’ he test drove at HQ works wonders.

WELL DONE to the ‘Muscle Mums’ Katie, Lesley, Claire & Dannii for all nailing 100kg on your hip thrusts tonight, cementing yourself in a very small but mighty group of humans who’ve successfully lifted that much weight off the ground.

Over the past 12+ months, she’s been quietly (and consistently) smashing it – getting stronger, fitter, and lighter than she’s been in years. She’s down over 11kg, lost more than 17cm off her waist, and the only real problem we’re facing now is that her dumbbells just aren’t heavy enough anymore. She’s literally outgrown her weights. Someone get Argos on speed dial.

📢 Shoutout to my gorgeous wife Katie for achieving her weight loss target this past 6 weeks. 4kg down and here she is holding the...

WELL DONE JEN for completing this mammoth of an event at the weekend. Some of you know the journey this amazing mum’s been on with her fitness the last couple of years and she just keeps on pushing herself forward and breaking down new barriers one after the other.

Jo is officially in the “100kg” club and I’m absolutely buzzing for her!!! As a relative newbie to weight training (1 - 2 years) this is...