🔥 Ruth Is On Fire & Cements Herself In The Top 1% Of Women Worldwide

🎉 HUGE shoutout to Ruth – the newest (and very proud) member of the 100kg Club! 🏆 She absolutely smashed her all-time personal best, hitting 5 solid reps at 100kg on Hip Thrusts and officially joining the top 1% of women on the planet lifting that kind of weight! 💪🔥

What makes this even more inspiring? Ruth started just 18 months ago with 1kg weights, unsure and a little hesitant, but with consistency, patience, and a relentless spirit, she’s worked her way up rep by rep, week by week. This is what training for life looks like. No shortcuts, just solid progress built over time.

If you’re just starting your own strength journey, take a leaf out of Ruth’s book:

✔️ Start light, even if it feels “too easy” – it’s about building technique and confidence.

✔️ Stay consistent – results come to those who keep showing up.

✔️ Don’t rush – strength isn’t built in a week, but it is built.

Let’s give Ruth some well-deserved love, and if you’re reading this wondering if you could do the same, the answer is 100% YES... one rep at a time. ❤️🏋️‍♀️

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FRANK

your Personal Trainer / 100kg Club Gaffer