Motivation fading after the January buzz? Discover 3 simple strategies to stay on track with your fitness goals and keep making progress all year.

Discover how your phone habits might be quietly holding back your fitness. Simple tips, real talk, and a podcast on taking back control of your screen time.

AI fitness influencers are here, flawless, tireless, and not even real. What does this mean for clients, trainers, and why human connection still wins? (I hope!)

We humans love a quick fix. A trending hack. A 30-day shred with a side of suffering, but here’s the unfiltered truth: Consistency wins. Every. Single. Time. 🏆

We’ve reached a point where waking up exhausted is seen as a badge of honour, not a red flag. That’s not fitness—it’s burnout in disguise.

As we turn the page to 2025, now is the perfect time to reflect on your fitness journey. Perhaps you've tried to lose weight, increase...