Discover how your phone habits might be quietly holding back your fitness. Simple tips, real talk, and a podcast on taking back control of your screen time.

AI fitness influencers are here, flawless, tireless, and not even real. What does this mean for clients, trainers, and why human connection still wins? (I hope!)

We humans love a quick fix. A trending hack. A 30-day shred with a side of suffering, but here’s the unfiltered truth: Consistency wins. Every. Single. Time. 🏆

We’ve reached a point where waking up exhausted is seen as a badge of honour, not a red flag. That’s not fitness—it’s burnout in disguise.

As we turn the page to 2025, now is the perfect time to reflect on your fitness journey. Perhaps you've tried to lose weight, increase...

I LOVE listening to podcasts and am delighted to announce I've partnered with fellow 'Award Winning' Personal Trainer (and former BBC...

Another fantastic blog from Suzanne this month and a timely reminder to pause and reflect on our own lives as we reach the halfway phase...

“Insanity is doing the same thing over and over and expecting different results.” - Albert Einstein (apparently) Now, let’s be clear -...

Can I let you in on a secret? Confidence is something I struggle with... yes that's right, strange you may be thinking considering I work...

Getting started is always the hardest part but DON’T GIVE UP 🥴🏳️ Momentum is only one step away... Keep going :) FRANK your Personal...

Our amazing Life Coach Suzanne George has taught us all the importance of taking time to pause and reflect regularly ourselves and has...

Weight Loss is a game best played slowly, gradually and sustainably - but you know that already - so rather than lecture you on what you...