3 Steps To Help You Start Strong in 2021
STEP 1 Know Your Why: Don’t make this another year where you say you are going to do it but don’t. Make this year your year, and that...
The Real Reason You Keep Quitting On Your Goals
Aiming for perfection is the quickest way to fail with your health and fitness and with New Year approaching Frank and Annabel want to...
Want more confidence in your body?
Believe it or not I think we ALL struggle to feel 100% confident in our own bodies (yes, even us Personal Trainers too!) but WE MOST...
The Health Risks and Benefits Of Working From Home
What 2020 has shown us more than anything is that us humans are even more resilient than we realised and if you’re reading this as...
Manage Stress with this simple "Box Breathing" Technique
It's fair to say 2020 has thrown a lot higher stress levels at most of us worldwide and one of the best things we can do to help...
Let's Talk About Emotional Eating
Emotions are natural but if you lose control of them can play havoc with your nutrition and how you feel about yourself. In this weeks...
Tips For Managing Your Mental Health Through Lockdown
With another Lockdown on the horizon it's never been more important to prioritise our Mental Health and this week Frank and Annabel discuss
Can we do more to protect our children from being sucked into the “diet culture” we are surrounded b
Can we do more to protect our children from being sucked into the “diet culture” we are surrounded by? Listen to this weeks FWF Podcast...
Is it time to throw away your weighing scales?
To weigh or not to weigh? That is the question being asked in our FWF community more than any other and this week I spoke to “Queen of...
How Exercise And Mindfulness Can Help Mental Health
I am fascinated with how exercise has helped our FWF clients improve their mental health and today I speak to “Mental Health First Aider”...
Health is wealth
Can you get down and get up from the floor with ease? Can you crawl on your hands and knees? If you are age five or under, then the...
Soccer AM’s Tubes Loses 2 Stone After Quitting Alcohol And Getting Fit with Frank
Superstar TV presenter of Soccer AM and funny man ‘Tubes’ – real name Peter Dale – shares how he transformed his life getting “Fit with...