Got A Stiff Back? Try This Free 10-Minute Beginner Yoga Session | Fit with Frank
- Fit with Frank
- 6 days ago
- 1 min read
If you spend most of your day glued to a chair, this one's for you. Tight hips. Stiff shoulders. That weird ache in your lower back that appears every afternoon like an uninvited guest. Sound familiar? You're not alone, and you don't need a fancy gym or a yoga mat covered in Sanskrit to fix it.
I filmed this 10-minute beginner yoga session outside our barn here at Priory Farm, and honestly, I reckon it's one of the most useful bits of content I've put out in a while...
It's gentle, it's beginner friendly, and you don't need any experience whatsoever. Just press play, find a bit of space, and give your body a proper breather.
Who's it for?
Anyone who sits at a desk for most of the day
Anyone feeling stiff, achy, or just a bit... locked up
Anyone who thinks yoga is "not for them" (mine is, I promise)
Ten minutes. That's it.
A far better use of your time than scrolling your phone and you know it!
If you give it a go, let me know how you get on. And if you want more where this came from Subscribe To My Free Sunday Boost Newsletter for more workouts, tips and tricks to keep you fit and active all year round.
Your body will thank you I promise 🙏
FRANK
your Personal Trainer / Desk Tightness Eradicator
