🏃‍♀️ 20% off Run Reigate 2026 + My Free Plan To Get You Ready

Hey team, bit of news - I've been asked to come back and help get runners race-ready for this year's Run Reigate, working with their summer run club in the lead up to the big day...

The excitement got me so much, that today I put my trusty bike down and laced up my own trainers for the first time in ages, and while I was out there gasping for air I was thinking about how I can help some of YOU wonderful humans get yours on too...

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🎥 FREE: Strength & Mobility Workouts for Runners - no gym, no fancy kit, just 20-30 minutes to build the strength that supports every stride.

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📖 FREE: Running Your First 5K: A Beginner's Guide - includes common rookie mistakes, and why strength training is your insurance policy.

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🏁 Fancy joining us at Run Reigate? Sunday 20th September, Reigate Priory Park — 5K, 10K or Half Marathon, take your pick. I'll be doing the 10K, but whatever distance you choose, we'll all be there cheering each other over the line.

Use code RR26FWF for 20% off your entry → Sign up here

(Enter Discount Code at Final Checkout)

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Here's your game plan between now and September:

• 🏃 3x run/walk sessions a week (grab the free plan in the blog)

• 💪 2x strength & mobility sessions (playlist above)

• 😴 Rest days are not optional: your body grows stronger when it recovers, not when you smash it

No excuses, no fancy gear, no gym intimidation.

Just us, getting stronger, one session at a time.

Give it a go this week, and let me know if you're signing up for Reigate, I'd love to have you there!

FRANK

your Personal Trainer / Run Reigate cheerleader

P.S. Know someone who moans their knees hurt when they run? Forward this on — might just save them a physio bill (and get them a discount too).