10-Minute Core Workout for Beginners at Home ⚽ | World Cup 2026 Special

World Cup 2026 is here, England are obviously gonna bring it home again🤞 so what better way to celebrate than with a fun, feel-good workout? 🏆

In this 10-minute follow along session, I'm using a ball to activate your core and the muscles around your hips. It's low-impact, beginner-friendly, and you can do it right in your living room. No gym membership, no complicated equipmentm, just you and a ball.

Whether you're a complete beginner or just looking for a simple home workout to fit around the football, this one's for you.

Hit play on the video above, follow along, and let's get moving, because looking after yourself is always a result. 💪

FRANK

your Personal Trainer / Engerland Cheerleader