The Ultimate Fitness App For Adults Over 40+
You get it all for less than £1 per day in my NEW: FWF Academy built for men and women over 40+ who wanna get fit without the faff. Try us risk free today....
All the Tools. All in One Place.
Whether you're training at home or in the gym, my FWF Academy gives you full access to everything I’ve created to help you move more, feel stronger, and build healthy habits — at your own pace.
Here’s what you’ll get:
🏋️♀️ 100s of my BEST workouts for Home or Gym
🥗 Full library of healthy meal and snack recipes
📚 Practical Advice on Movement, Nutrition & Habits
🧠 Supportive Community of Like Minded Adults Over 40+
🤝 Access to Me (Frank!) - Your Coach & #1 Hype Man
This is your online fitness toolbox, designed for real people, real life, and long-term progress.
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Proof That This Works (Because Let’s Be Honest, You’re Wondering).
"Frankie Boy has changed my life since giving up alcohol 8 years ago. Fitter, healthier and my Mental Health is transformed.”
Peter Dale aka Tuuuuubes (Soccer AM / Golf Life Legend)
FAQ
📌 Where do I workout?
At home, in your local gym, outside, up a tree, wherever you want. That's the beauty of FREEDOM my friend!
📌 Do I need equipment?
Nope! We have tonnes of bodyweight-only workouts that'll keep you going for months. When you're ready to take the next step we have plenty of options with dumbbells/kettlebells/resistance bands too.
📌 What if I’m a complete beginner?
No worries! Workouts are designed for all levels. You’ll get modifications to suit you and advice for progressions and regressions anytime you need.
📌 What happens after my 14 day Free Trial?
You'll feel amazing (obviously!) and will be invited to upgrade to a paid membership for less than £1 per day. Not for you? No worries, just ignore the invite and get back to life as you know it already, no questions asked.
📌 Can I cancel paid membership?
Yup. No contracts, No pressure, just email: info@fitwithfrank.co.uk and we'll stop your direct debit, no questions asked.
📌 Is it personalised?
The FWF Academy is designed to integrate into your life as easily and seamlessly as possible with freedom to plan, track and schedule workouts on the go anytime. For fully bespoke programming check 1:1 Coaching availability.
📌 Any other questions?
Email: info@fitwithfrank.co.uk and we'll be more than happy to help!
Let’s face it—gyms aren’t for everyone. They’re sweaty, intimidating, and full of people who look like they’ve been training for the Olympics since birth. If the thought of stepping into a gym makes you shudder, we’ve got your back.
Welcome to FWF Academy, the ultimate online coaching platform for real people who just want to feel good, look great, and actually enjoy the process.
