Join Our Friendly Online Fitness Community Today
FWF is here to encourage you to exercise and ultimately FEEL BETTER about your health and wellbeing, whatever your starting point!
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Achieve your goals faster:​
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- Healthy Weight Loss
- Cardiovascular Fitness
- Mobility & Strength
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Surround yourself with positive, like-minded humans:​
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Beginners & Improvers
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Those who get bored in gyms easily
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Anyone with a sense of humour and willingness to try
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Sign Up Free Today and let's get you started!
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Some Quick Facts About Frank:
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Over 20+ years Qualified Fitness Professional
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More than 10,000+ hours of Coaching Delivered
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Certified in Personal Training, Nutrition, Yoga, Sleep, Stress, Recovery & more
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Specialist in promoting fitness for all abilities.
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Trusted by Celebrities, CEOs & 1,000's clients worldwide
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Seen on national TV lunging in monkey slippers (true story!)
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Dad of 2 Daughters and Husband To Wonderful Wife Katie
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Supporter of Merstham FC. #ComeOnYouMoatsiders
