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In Under 30 minutes

Get fit at home

Daily & Weekly Schedule To Keep You On Track

Quick, Effective Workouts All 30 minutes Or Less

Customised Nutrition Plan Flexible To Your Lifestyle - NO Fad Diets, sorry!

More Support & Encouragement Than You Could Ever Wish For

“FWF got me "Fit for 40" and I lost over 10kg. Still going strong and LOVING the workouts. Keep them coming Frankie Boy!"

John, Premium Member

Who Is FWF For?

Men & Women who are fed up of feeling unfit but don't have time to live in a gym for 3 hours a day. You want a fitness programme that's sustainable, achievable & actually gets you results!

What's Included?

Our Premium Membership is your "one stop shop" for all elements of your Health & Fitness and includes 100's of Workouts for Home or Gym, Personalised Meal Plan, Nutrition Guides PLUS Live Challenges, Community Support & So Much More

What device do I need?

Everything you need is available in our Premium Mobile App powered by Trainerize and available on all iOS / Android devices.

How much does it cost?

Flexible memberships are available for less than £5 per week. CLICK HERE TO VIEW PRICES and get your membership started today.


I have another question?

Providing the very best support I can, and helping you smash your goals is my absolute priority right now, so please don't hesitate to get in touch if you have anything on your mind.


I'm here to help!

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