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Our FWF Home Workout Club supports you with EVERYTHING you need to manage your Mental and Physical Health at home.
Let's be honest, since COVID-19 graced our planet there's never been more of us doing Home Workouts and you'd be forgiven for thinking this is just another Personal Trainer trying to make a quick buck from some random videos they've knocked up in their front room this summer BUT I'm pleased to inform you we're NOT just here for lockdown and we've been coaching clients at home since 2015 and helped 100's of clients around the world to get REAL results that they have sustained for LONG TERM. We would LOVE you to be our next!
Our Instructors
Annabel
Queen of the weights and voice of FWF Podcast covering all-things Womens Health. Also got some amazing dance moves in her locker too ;)
Candice
London based PT who delivers our awesome BBBoxing Classes on Zoom. She's as tough (and sweet) as she looks!
Liz
Super Liz does it all with LBT, Kettlebells, HIIT and Conditioning classes to name a few. Watch out for her on Zoom Timetable every week.
What exactly do you get for being a member in the FWF Club?
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DAILY ZOOM WORKOUTS
Join us LIVE or catch up on Replay whenever you need us.
GROUP CHALLENGES
Join our monthly challenges or follow one of our structured workout plans in your own time.
WORKOUTS FOR ALL ABILITIES
Exercise safely at home with our huge library of videos ranging from 10 - 45 minutes.
EXPRESS
UNDER 30 MINUTES
LOW IMPACT
EASY ON THE KNEES
ADVANCED
HIGH INTENSITY
SUPPORT WITH MENTAL HEALTH
Includes daily coaching and help with Managing Physical and Emotional Wellbeing at home.
PROFESSIONAL ADVICE
Our team of FWF Personal Trainers are experienced, friendly and ready to support you however you need us