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Join Our Friendly Online Fitness Community Today

FWF is here to encourage you to exercise and ultimately FEEL BETTER about your health and wellbeing, whatever your starting point!

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Achieve your goals faster:​

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  • Healthy Weight Loss
  • Cardiovascular Fitness
  • Mobility & Strength

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Surround yourself with positive, like-minded humans:​

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  • Beginners & Improvers

  • Those who get bored in gyms easily

  • Anyone with a sense of humour and willingness to try

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Sign Up Free Today and let's get you started!

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Some Quick Facts About Frank:

  • Over 20+ years Qualified Fitness Professional

  • More than 10,000+ hours of Coaching Delivered

  • Certified in Personal Training, Nutrition, Yoga, Sleep, Stress, Recovery & more

  • Specialist in promoting fitness for all abilities.

  • Trusted by Celebrities, CEOs & 1,000's clients worldwide

  • Seen on national TV lunging in monkey slippers (true story!)

  • Dad of 2 Daughters and Husband To Wonderful Wife Katie

  • Supporter of Merstham FC. #ComeOnYouMoatsiders

  • LinkedIn
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