top of page
Get Fit
For Life!
🏃♂️ Join Our Community In Merstham or Online At Home 🏃♀️
🏋️♀️ Weekly Circuit Training Classes 🏋️♀️
🎥 Online Programmes 🎥
🏡 Home Workouts 🏡
"Frank makes exercise fun and I'm feeling stronger in my 60's than ever. He even got me fit for BBC Strictly Come Dancing! 💃”
Ruth Langsford (TV Presenter)
Why Choose FWF?
-
Over 20+ years Qualified Fitness Professional
-
Estimated 10,000+ hours of Personal Training Sessions Delivered
-
Trusted by Celebrities, CEO's & 1,000's clients around the world
-
Certified in Personal Training, Nutrition Coaching, Yoga, Sleep, Stress, Recovery & more
-
Most importantly I LOVE my job and helping you feel better about your health and never forget that YOU are the boss, and likely already know what you need to do. I'm just here to listen, share my honest advice and keep you motivated for as long as you need me.
bottom of page