Bodyweight Express 1st Feb 2021-high.gif
 Get Better Results From Your Home Workouts

Achievable Home Workout Plans For Fat Loss, Strength and Flexibility.

Structured Workout Plans To Achieve Your Goals Faster

Choose To Start / Finish In Your Own Time With Our On-Demand Programmes.


Become A Member Today!


Whether you are a busy mum looking for quick workouts to fit around school runs or a key worker who needs support with your fitness routine our FWF Workout Club is here fro help you.


What is the FWF Club?

It's ultimately Personal Training, anywhere in the world, with programmes built to get you to your goals as fast as possible and support from some of the most awesome humans on the planet - our members.

Typical FWF Club Members:

Busy mums and dads who are ready to prioritise themselves and their health again.

Key workers seeking quick, effective exercises to fit around their day.

Total Beginners taking their first steps into fitness & wellbeing.

Most awesome & kindest human beings on the planet. We seem to attract them all!


Common Challenges New Members Join Us With:

Feeling unfit or out of shape

Lacking self confidence

Low mood 

High stress

Struggling to find time for exercise

Regular “yo-yo” dieting without any long term results

Tend to put everything else before themselves. (Kids, business, work, shopping all included!

How we help you:

Encourage you to prioritise self care and exercise regularly.

Share professional guidance to help you take your first steps to better physical and mental wellbeing.

Motivate you to keep going for long term and navigate ANYTHING life throws at you - including global pandemics.

Support you with the best community you’ll find anywhere online today.


Taking care of your body is a no-brainer if you want a smoother ride out of this pandemic and we think you’re more likely to stick to a routine if you notice a real difference in how you look and feel.

From Fat Loss HIIT workouts to strength workouts to ward off osteoporosis or yoga for managing mood swings, let’s get the endorphins flowing and a smile as wide as can be on your face right now :)


I now look forward to exercising and have become fitter, dropped dress sizes and lost weight as a result.


This is a truly wonderful community, I'm absolutely hooked and feel fabulous in my fifties.


It’s the best thing I have found for a long time , even though it’s all done at home I feel like part of his club!!

7 day FREE Trial For New Members Choosing Our Flexible Monthly Membership


The FWF Club Membership has been designed with all your wants and needs in mind.

When you sign up as an FWF Club Member you get unlimited access to everything on our private membership website including our new 4 week MenoFit Programme PLUS 20+ other structured programmes to help with Fat Loss, Wellbeing and much more.

Another great feature is the option that you have to use equipment. It is not necessary for you to have fancy equipment but we do give you creative options if you do not have the basics. Again, equipment is NOT compulsory making this product so flexible.  

Here are more benefits of the FWF Club Membership

  • Build Confidence

  • Daily Support And Motivation

  • Have Fun Whilst Exercising

  • Build Long Term Health And Wellness

  • Feel Great About Yourself Again

  • Enjoy Exercise At Any Fitness Level

  • Understand The TRUTH About Nutrition