The FIT Club Method
Fun, Intelligent Training (FIT) that 'ticks all the boxes' of fitness in 45 minutes
💪 Strength Training, with weights!
❤️ Cardiovascular Fitness
🤸 Mobility
Our Fit Club is designed for real people who feel unsure in gyms, overwhelmed by conflicting advice, or tired of trying to figure it all out alone. We take the thinking off your plate and guide you through simple, effective 45-minute sessions that build strength, improve fitness, and keep your body moving well for life, all in a supportive, non-intimidating environment.
What makes us different:
No guesswork: every session is planned for you by a Personal Trainer
No pressure: beginner-friendly, with options for every level
No extremes: just the right mix of strength, cardio, and mobility
No going it alone: you’re part of a supportive, like-minded community
You don’t need to love fitness. You just need to show up and we’ll take care of the rest.
FAQ
Frequently Asked Questions (FAQ)
📌 What kind of exercises will I be doing?
Every session is different, but you can expect a variety of weight training exercises to help build strength with a sprinkling of cardiovascular fitness and mobility alongside too.
📌 How often do I need to attend to get results?
Usually 1-2 sessions per week is optimal but of course every body is different so whether you wanna nail daily sessions or just dip your toe in occasionally, we've got you covered.
📌 Where do sessions take place?
In our private barn nestled in the glorious Priory Farm Estate. Click Here To Find Us
📌 How much is it?
Pay As You Go from £10/session or Join Our Club for best value and results!
📌 Do I need to be fit already?
Nope. That's what we here to help you do - get fit - and all workouts are adaptable to your level with unlimited regressions and progressions to keep you motivated all year round.
💬 Any Other Questions?
Email info@fitwithfrank.co.uk or fill in Contact Form and we'll be in touch!