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Whether you're brand new to exercise or looking for a fresh kickstart you've come to the right place and we're ready to welcome you whenever you're ready :)


Book a space on one of my weekly Circuit Training classes at Battlebridge Sports Centre with "Pay As You Go" packages from just £6pp it's a bargain, and bags of fun too.

Look forward to meeting you soon and of course if you have any questions at all please don't hesitate to Contact Me anytime. I want to help!


Why Choose FWF?

  • Over 20+ years Qualified Fitness Professional

  • Estimated 10,000+ hours of Personal Training Sessions Delivered

  • Trusted by Celebrities, CEO's & 1,000's clients around the world

  • Certified in Personal Training, Nutrition Coaching, Yoga, Sleep, Stress, Recovery & more

  • Most importantly I LOVE my job and helping you feel better about your health and never forget that YOU are the boss, and likely already know what you need to do. I'm just here to listen, share my honest advice and keep you motivated for as long as you need me.

"Frank makes exercise fun and I'm feeling stronger in my 60's than ever. He even got me fit for BBC Strictly Come Dancing! 💃”

Ruth Langsford (TV Presenter)

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