AboutSculpt your whole body and strengthen your mind with this 20 minute version of our Signature Dumbbell Programme. - 4 x 20 minutes per week - Dumbbells Required - Intermediate level Full video recordings available throughout.Join Now!OverviewWelcome!.5 stepsWeeks 1 & 2 (FULL BODY).8 stepsWeeks 3 & 4 (UPPER / LOWER SPLIT).8 stepsWeeks 5 & 6 (SUPERSETS).3 stepsLoad moreDownload Now!