AboutSculpt your whole body and strengthen your mind with this 45 minute version of our Signature Dumbbell Programme. - 3 x 45 minutes per week - Dumbbells Required - Advanced level Full video recordings available throughout.Join Now!OverviewWelcome!5 stepsWeeks 1 & 2 (FULL BODY)6 stepsWeeks 3 & 4 (SPLIT ROUTINE)6 stepsWeeks 5 & 6 (SUPERSETS)6 stepsCongratulations!1 stepLoad moreDownload Now!