Register Now for my new 4 week online workout programme designed to help you GET STRONG at home in just 1 hour per week (3 x 20 minute workouts) - Recording Starts 31st October 2022.
- 3 x 20 minute workouts per week
- Minimum 1x pair of Dumbbells Required
- Intermediate level but all LOW IMPACT (no jumping)
**£25pp or FREE with PREMIUM Membership**