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NEW 4 week Get Strong Dumbbell Programme

Register Now for my new 4 week online workout programme designed to help you GET STRONG at home in just 1 hour per week (3 x 20 minute workouts) - Recording Starts 31st October 2022.

- 3 x 20 minute workouts per week

- Minimum 1x pair of Dumbbells Required

- Intermediate level but all LOW IMPACT (no jumping)

**£25pp or FREE with PREMIUM Membership**



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