Hi I'm Frank,
Helping you get fit and live life happier is my passion and has been my profession for the last 20+ years through a mixture of Personal Training, Fitness Classes, Home Workouts, Presenting, TV, Social Media and I truly believe exercise is for every body so no matter what your age or ability level I want you to know I am here to help you, however and wherever you need me - you just gotta take that first step!
How Can I Help You?
My guess is you already know what you need to do and you're just having problems making it actually happen right now. This is totally understandable and actually super common (it's why I'm still in a job lol) so firstly please don't worry or feel guilty in any way. I can help!
Step 1, is to Sign Up Free and you'll get instant access to 100's of home workout videos that have been created over 8 years of me filming in my daughters bedrooms, in my garden and more recently in my private studio in Merstham. These videos are available to you anywhere, anytime, with absolutely no charge so go for it, you've got a lot to keep you entertained.
Step 2, for some extra support Join An Online Challenge with our FWF community and complete daily workouts with encouragement to push yourself a bit harder and work towards a common goal together. All challenges are created "live" and saved for replay anytime afterwards, so you can repeat your favourites again and again as many times as you like.
Step 3, when you are ready is to Upgrade To Premium Membership and start tracking and monitoring all elements of your exercise, nutrition and recovery so we can start making some serious progress and get you on the path to achieving things you never thought possible.
Of course, my services are updated constantly so keep an eye on my Blog for updates on What's New and any questions at all please don't hesitate to Contact Me anytime.
I'm here to help! :)
Why Choose Me?
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Over 20+ years Qualified Fitness Professional
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Estimated 10,000+ hours of Personal Training Sessions Delivered
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Trusted by Celebrities, CEO's & 1,000's clients around the world
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Certified in Personal Training, Nutrition Coaching, Yoga, Sleep, Stress, Recovery & more
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Most importantly I LOVE my job and helping you feel better about your health and never forget that YOU are the boss, and likely already know what you need to do. I'm just here to listen, share my honest advice and keep you motivated for as long as you need me.
