NEW 5 minute Seated Arm Blast Workout

Fit with Frank
Jun 18, 2022
1 min read

Enjoy a quick 5 minute Seated Arm Workout anytime you fancy it with a brand new video I recorded this week and now available anytime in our On Demand Video Library. Grab a chair and a couple of dumbbells (or water bottles) to try it now...

Click Here To View In Video Library

Recent Posts

See All

Why Every Woman Over 40 Should Consider Lifting Weights 💪

Ladies: Get Strong at Home In Under 30 minutes - FREE: 6 week Workout Challenge!

Confused woman standing in a supplement store surrounded by vitamins, protein powder, creatine, ashwagandha, and lion’s mane offers.

Beginners Guide To Supplements in 2025: Which Ones Do You Actually Need?

Comments

bottom of page