Wanna lose weight? You’re gonna have to start being mindful of your portions.
✅ Start by reducing meal sizes by 10-15%
✅ Eat slower to allow your body a chance to digest food and help you feel “full” quicker
✅ Learn to read food labels and understand what portion/serving sizes actually look like in reality…it’s usually a lot less on the plate than you think.
Also, don’t forget your drinks, they count too!
Sorry.
Cheers 🥂
FRANK
your Personal Trainer