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20 minute Boxing HIIT Workout - FREE on YouTube!

Take on this fun boxing themed HIIT Workout that requires NO EQUIPMENT and is guaranteed to get you sweating in just 20 minutes. Warning: The last round get's ya....

Workout taken from my New Summer Shorts 2023 Programme available now.


Music: @OfficialPureEnergy

TAG @fitwithfrank on socials to let us know how you get on:

BUY equipment featured in video on our Amazon Shop:

Good luck!


your Personal Trainer / Double-hard Boxer (lol)


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