Want to try Yoga but "Downward Dogging" not your thing? Try this 20 minute No Flow Yoga Session filmed back in the summer 2023 with the Park Run Queens, Michelle & Rachelle...
- Limited getting up/down from mat
- No Downward Dogs or heavy load on wrists
- Lots of fun and you'll feel AWESOME for it after
Good luck and don't forget to Subscribe To My YouTube Channel for new workouts, interviews and product reviews to help you on your fitness mission in 2024 and beyond.
your Personal Trainer / wannabe Yogi