Take your pick from CARDIO, STRENGTH and FROGA with 3 new 30 minute workouts recorded during from this weeks live sessions. Available on Replay Anytime in Premium Library.
Next week we have Monday OFF as we pay our respects to Her Majesty but back with Weights Wednesday and Froga Friday both LIVE on Zoom next week and recorded for you to enjoy anytime afterwards.
Let me know if you have any special requests and I'll add to plan.
Keep it up team :)
FRANK
your Personal Trainer / Part Time Fitness Video Editor