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3 Reasons Women Over 30+ Should Lift Weights 🏋🏻‍♂️💪🏻

20 years ago when I started in this industry it was very rare to see a woman venture into the weights room at the gym - something I never really understood and am soooo pleased to see transformed now!


My daughters already know they can lift.


Their world is different.


I want all women to know YOU can lift weights at ANY age, even without any previous experience levels.


3 Reasons To Start Weight Training


1️⃣ BUILD A STRONG & RESILIENT BODY that can accomplish things you never knew possible.

 

2️⃣ STRENGTHEN BONES and keep your foundations stronger for longer. Something we all need to think about and often under-value the importance of.


3️⃣ GROW IN CONFIDENCE as you break down barriers and prove to yourself how immense you really are.


For help getting started head to my PROGRAMMES page and try my FREE 1 Day Dumbbell Foundations Course at home in your own time. You’ll amaze yourself with how quickly you pick it up!


FRANK

Your Personal Trainer / Lifter Of Heavy'ish Things



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