top of page

Clap Push Ups 🌶️🌶️🌶️

The ultimate challenge of bodyweight strength and power, the "clap push up" has caused quite a stir amongst participants in my new 6 week Lift Lab Dumbbell Programme.


Have you tried them yet....?


Well done to all who tried them and remember - practice makes progress ;)


Keep it up!


FRANK

your Personal Trainer / Professional Face Planter





0 comments

Comments


bottom of page