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Clap Push Ups 🌶️🌶️🌶️

The ultimate challenge of bodyweight strength and power, the "clap push up" has caused quite a stir amongst participants in my new 6 week Lift Lab Dumbbell Programme.

Have you tried them yet....?

Well done to all who tried them and remember - practice makes progress ;)

Keep it up!


your Personal Trainer / Professional Face Planter


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