After taking a few days off for Jubilee weekend I logged back online to see so many of you completing your 6 week Lift & Shift Programmes and have to say a huge WELL DONE to you all as it was certainly one of our toughest challenges yet - YOU ARE AWESOME!
If you haven't finished it yet don't worry as the full 6 week programme is available on our PROGRAMMES page so you can follow along with me anytime online at your own pace :)
NEXT LIVE CHALLENGE
Our next LIVE programme will begin recording on Monday 13th June 2022 and I'll be sending out information of how to get involved later this week so keep your eyes peeled on website for full details as they are announced. It's set to be another corker I promise :)
Keep going everyone!
FRANK
your Personal Trainer
