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Do Your Knees Buckle In When You Squat?

If you struggle to keep your knees apart when squatting, try using a resistance band around your knees and/or a towel under your feet and focus on pushing out and away to the side.

✅ The “feedback” from bands and towel helps activate the correct muscles in your hips and glutes

✅ You’ll definitely benefit from adding extra strength exercises in too but I’ll save that for another video

Give it a try and let me know if it helps.


Your Personal Trainer



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