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Do Your Knees Buckle In When You Squat?

If you struggle to keep your knees apart when squatting, try using a resistance band around your knees and/or a towel under your feet and focus on pushing out and away to the side.

The “feedback” from bands and towel helps activate the correct muscles in your hips and glutes

You’ll definitely benefit from adding extra strength exercises in too but I’ll save that for another video

Give it a try and let me know if it helps.


Your Personal Trainer


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