If you struggle to keep your knees apart when squatting, try using a resistance band around your knees and/or a towel under your feet and focus on pushing out and away to the side.
✅ The “feedback” from bands and towel helps activate the correct muscles in your hips and glutes
✅ You’ll definitely benefit from adding extra strength exercises in too but I’ll save that for another video
Give it a try and let me know if it helps.
FRANK
Your Personal Trainer