Group Fitness for Adults Who Hate Gyms (A Surrey Guide)
- Fit with Frank
- 4 days ago
- 2 min read
If you’ve ever walked into a gym and thought “this just isn’t for me”… you’re not alone. A huge number of adults feel exactly the same. In fact:
Over 10 million adults in the UK take part in group fitness classes.
So if traditional gyms don’t work for you, group fitness might. Especially when it’s done right.
What Is Group Fitness?
Quite simply, it is what it says on the tin. Fitness, in a group format.
👉 A coach-led workout
👉 Done with other people
👉 In a structured, supportive environment
This can include:
Strength-based classes with weights
Small group personal training
Functional fitness sessions
Cardio style dance, spinning, running
Pilates, yoga, and mobility classes
Bootcamps and outdoor training
The key difference?
You’re not figuring it out alone.
Why Group Fitness Works (When Gyms Might Not)
For many adults, especially beginners or those returning to fitness, gyms can feel:
Intimidating
Confusing
Lonely
B-O-R-I-N-G
Group fitness flips that with...
1. Built-in structure
You don’t have to plan anything. Just turn up and follow along.
2. Accountability
People notice when you’re there, and when you’re not.
3. Coaching support
You get guidance without paying for full 1-to-1 personal training.
4. Community
You’re surrounded by people on a similar journey.
5. FUN!
Lunging always feels better with friends!
👉 This is often the missing piece for people who say they “hate gyms.”
How To Get Started With Group Fitness
If you’re new or unsure, here’s a simple plan:
1. Choose a style you might enjoy
Think:
Strength vs cardio
Music vs quieter sessions
Indoor vs outdoor
2. Try more than one class
Don’t judge group fitness off a single experience.
3. Speak to the coach
A good coach will guide you toward the right session.
4. Focus on how it feels
Enjoyment = consistency.
The Future of Fitness Is Human
With more people working from home and spending time on screens, there’s a growing need for:
👉 Real-world connection
👉 Face-to-face interaction
👉 Community-driven fitness
That’s why group fitness, and especially small group training is only going to grow.
Why I Opened a Private Barn Studio in Surrey
After 20+ years in the fitness industry, one thing became clear:
The environment makes or breaks the experience.
That’s why I’ve created a private barn studio in Surrey focused on:
Small group strength training with weights
Adults who feel uncomfortable in traditional gyms
A relaxed, welcoming, inclusive atmosphere
Real coaching and guidance
A strong sense of community
This isn’t a typical gym.
There are:
No mirrors
No egos
No pressure to “keep up”
Just people showing up, getting stronger, and enjoying the process.
Try Small Group Training in Surrey
If you’re based in Surrey and looking for a different approach to fitness, you’re welcome to try a session at the barn studio.
👉 Small groups
👉 Strength-focused training
👉 Friendly, inclusive atmosphere
No pressure. Just a chance to see if it feels right for you.
See you soon!
FRANK
your Personal Trainer / Head Of Barny Army
