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NEW 5 Day Cardio Kickstart 🫀

Updated: Feb 29

Enrol now for a Brand New 5 Day Cardio Kickstart Programme that is being filmed in March and FREE for all FWF Members...

Workouts being uploaded daily from 11th - 15th March 2024 and available On Demand anytime.

Look forward to getting sweaty with you all very soon :)


your Personal Trainer / Cardio Master Blaster Kickstarter

PS: Feel free to share Programme Page with family and friends as all abilities are welcome:

1 comment

1 Comment

loving the new 5 day workout… i’m on day 4 tomorrow. 💪🏿🏃🏼‍♀️♥️

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