Today marks the launch of my newest Online Programme and a revamp of one of our FWF Members all-time favourites...
WHO IS THIS PROGRAMME FOR:
- Men & Women looking to "lift" some weights at home to help "shift" unwanted body fat.
- Anyone who wants to with pre-recorded videos you can do anytime of day.
- Perfect if you're looking to kickstart some fat loss!
BEST BITS:
- All workout videos are recorded LIVE and available on demand so you can exercise anytime of day.
- Exercises are "Advanced" but have options for low impact throughout so you can give it a go at any level.
- There is NO TIME LIMIT to complete the programme so start/finish anytime you wish.
Good luck!
FRANK
your Personal Trainer / Lift & Shifter