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NEW Lift & Shift 2.0 Dumbbell Programme

Updated: Nov 24, 2023

Today marks the launch of my newest Online Programme and a revamp of one of our FWF Members all-time favourites...

WHO IS THIS PROGRAMME FOR:


- Men & Women looking to "lift" some weights at home to help "shift" unwanted body fat.

- Anyone who wants to with pre-recorded videos you can do anytime of day.

- Perfect if you're looking to kickstart some fat loss!


BEST BITS:


- All workout videos are recorded LIVE and available on demand so you can exercise anytime of day.

- Exercises are "Advanced" but have options for low impact throughout so you can give it a go at any level.

- There is NO TIME LIMIT to complete the programme so start/finish anytime you wish.


Good luck!


FRANK

your Personal Trainer / Lift & Shifter

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