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Summer Shorts Is Underway & Replays Ready Anytime

This week we kick off our 6 week Summer Shorts Programme and all 3 of your Week 1 workouts have now been filmed, edited, & uploaded ready for you ANYTIME, ANYWHERE - all you need is 20 minutes!

**PREMIUM MEMBERSHIP REQUIRED - UPGRADE NOW!**

You only need to complete each workout ONCE, but of course if you have more time then feel free to repeat anytime and I'll be back next Monday to film a brand new trilogy of joy.


Cardio

Strength

Flexibility


We gonna nail it all this summer, as quickly and efficiently as we possibly can


FRANK

your Personal Trainer / Pineapple Lover


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