This week we kick off our 6 week Summer Shorts Programme and all 3 of your Week 1 workouts have now been filmed, edited, & uploaded ready for you ANYTIME, ANYWHERE - all you need is 20 minutes!
**PREMIUM MEMBERSHIP REQUIRED - UPGRADE NOW!**
You only need to complete each workout ONCE, but of course if you have more time then feel free to repeat anytime and I'll be back next Monday to film a brand new trilogy of joy.
Cardio
Strength
Flexibility
We gonna nail it all this summer, as quickly and efficiently as we possibly can
FRANK
your Personal Trainer / Pineapple Lover