Lot's of you got in touch after reading yesterdays Blog Post so I felt the urge to show my face and let you know I am genuinely okay and very much looking forward to accelerating into a New Year with you all...
Rambled on a bit as usual but the main points are:
It's true, 2023 was a bit 💩 BUT I'm feeling super positive for 2024 and beyond!
Taking some time off at Xmas was a great opportunity to reflect on my own life and identify a number of small changes I can make to help improve my health and taking action will be my main priority right now - just as I would advise for you if you find yourself in a similar situation.
Providing a BETTER service for MORE clients remains my mission for FWF and that starts again next week with Classes locally in Merstham and shortly followed with a Brand New Upgraded "6 week Challenge" starting on Monday 15th January 2024. This will be open to ALL members Online/Locally with full details and enrolment to start next week.
Now let's cut my chit-chat and start getting ready to dominate the New Year together :)
Thanks for all your support,
FRANK
your Personal Trainer / Bobble Hat Enthusiast