✅ Personalised 6-week workout plan (home or gym)
✅ Daily schedule to support your goals and lifestyle
✅ Weekly check-ins with me via message/video
✅ App access with reminders + progress tracking
✅ End-of-program review + guidance for next steps
Why You'll Love This:
✔️ 100% online, tailored to your goals and fitness level
✔️ Daily schedule with tracking and accountability all the way
✔️ Flexibility to adapt as we go and speed up / slow down as necessary
✔️ Designed, delivered and monitored by a highly experienced coach who gets it (hi 👋 I’m Frank)
How It Works:
1️⃣
We Talk
You'll be sent an online consultation form with a brief home fitness assessment so I know where you're at right now. (Don't worry, it's not a bleep test, just some friendly questions to see where you're at!)
2️⃣
I Build Your Plan
I will personally review your form and get to work creating your 6 week plan ready to follow inside my FWF Academy App.
3️⃣
You Start Moving
Within 7-10 days you're first workout will be scheduled and ready to kickstart the next 6 weeks fitness together.
FAQ
👫 Is this for men or women?
Both. All workouts are designed for you, whether you're male, female, or somewhere in between. I'm here to help.
🧐 Do I need to be “fit” already?
Nope! That’s what this is for. Whether you're starting from scratch or getting back into it, your 6 week Kickstart is designed to meet you exactly where you’re at.
💪 What equipment do I need?
None. I've seen clients get AMAZING results using nothing but their own bodyweight, however if you do have access to dumbbells, kettlebells, or a gym membership I'll make sure your plan utilises them to the best of our ability.
📱 How do I get the workouts?
Everything is provided through my FWF Academy app. Workouts, scheduling, tracking, messaging, it's all accessible in one simple platform.
⌛ How long are the workouts?
That depends on how much time you have. In your consultation form I'll ask you what days and times you can allocate to exercise and build around you. Even if it's just 1 hour a week, I will make it work!
🤔 What happens after 6 weeks?
You’ll feel immense (obviously) and are free to enjoy your life again without me or keep going inside my FWF Academy. No pressure, it's up to you.