This week I have been busy uploaded THREE new workouts to our Members Library and YouTube Channel for use anytime and my favourite has to be this 30 minute Ta-Dart-A Workout which is a fun, advanced fat burning workout using 20:10 Tabata HIIT Intervals and "random" reps for exercises between rounds as chosen by my average dart throwing skills.
Will we hit the bullseye? Only one way to find out...
Good luck!
FRANK
your Personal Trainer / Dart Throwing Extraordinairre