“Insanity is doing the same thing over and over and expecting different results.” - Albert Einstein (apparently)
Now, let’s be clear - staying the same is NOT a bad thing.
If you’re happy just keep going - you’re nailing life.
However…
If you are feeling stuck.
If you are not making the progress you want to.
May I politely suggest you consider mixing things up a bit!
🏋🏾♀️ Pick up some heavier weights
☀️ Take your exercise outside
💃🏼 Try a new class
🏌️♂️ Play a sport
🎪 Join a circus*
Small changes = Huge Progress
The human body is AMAZING at adapting to whatever stimulus you throw at it, and with exercise that means if you do the same thing over and over again, the body won’t change.
What can you do differently today?
For help, start a new PROGRAMME or try a new WORKOUT anytime right here on my website, and if you need some more help just get in touch and I'll be happy to share some tips to help.
Good luck!
FRANK
your Personal Trainer / Regular Mixer Upperer