Bulgarian Split Squat
- Frank Sinclair
- Oct 19, 2022
- 1 min read
One of my favourite leg strenthening exercises of all time focussed on GLUTES & HAMSTRINGS with a whole lotta balance too...
BENEFITS OF BULGARIAN SPLIT SQUATS:
- Strengthens all major muscles in legs
- Helps improve your balance
- Targets 1 leg at a time
Try them on your sofa at home without any weights to begin with and build up to holding weights as soon as you can do 6-8 reps comfortably on each leg.
Good luck!
Also note, there are some different variations of this exercise you can try with different foot placements and/or torso angles to target different muscles more but start with this version and if you get the bug for more we can talk in more detail later.
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