“DEEP HEALTH” is a term used on a new course I’m studying with Precision Nutrition and something I’ll de digging into a lot more over the next few weeks and months with clients of Fit with Frank but I wanted to raise your attention to it today and open your mind to thinking about how YOU could start looking at other aspects of your life to help you move forward with your health and fitness this year.
6 ELEMENTS OF DEEP HEALTH:
1️⃣ PHYSICAL
2️⃣ EMOTIONAL
3️⃣ ENVIRONMENTAL
4️⃣ MENTAL
5️⃣ EXISTENTIAL
6️⃣ SOCIAL
Plenty more discussions to come in future but if you’re interested to read more now then check out this article on the PN website: https://www.precisionnutrition.com/deep-health
I’ll be sharing lots more detail as I learn more so keep your eyes peeled for articles and tips over the next few weeks.
We got this team :)
FRANK
your Personal Trainer