I've always been fascinated with how much our gut health impacts both our physical and emotional wellbeing, but is it really that important? What potential problems can occur if we don't look after it, and how can we make better choices to help ourselves in future?
All questions I put to Darcy, one of the amazing experts at Ohealio Digestive Health this week:
Around 40% of us will suffer with some form of gastrointestinal issue.
Exercise, nutrition and sleep will all play a role in improving our gut health.
There is no 'magic fix' but there are some simple actions we can take today to help ourselves.
For more information head to Ohealio.com and check out their Free Knowledge Hub and/or book your personalised online consultation.
Hope it helps :)
your Personal Trainer / Gut Primer