How often should you weigh yourself?

Do you use the “dreaded” scales? ⚖️

It’s always a good topic of debate and my response to a client if they ask for my advice would depend on the individual and what we think is best for them at this current time BUT here are some pros ✅ and cons ❌ to help you with making your own decision.

If your goal is weight loss then it might be worth tracking somehow…