Weight Training is great for so many reasons with physical and emotional benefits that can literally change your life and the quality of living it too, and I'm delighted to let you know that we're launching 2 brand new dumbbell programmes this month for you to really get to grips with how to use weights safely and effectively in the comfort of your own home or in your local gym if you use one.
AVAILABLE NOW: 1 DAY DUMBBELL FOUNDATIONS
To follow this up after half term we will be launching a brand new 4 week Dumbbell Programme to help you “Get Strong” safely at home so look out for links to join on PROGRAMME page of website later this month and announcements on my @fitwithfrank social media pages too.
I look forward to getting STRONG with you this Autumn :)
FRANK
your Personal Trainer / Dumbbell Dominator