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Spring Into Summer With My FREE Online Fitness Challenge ☀️

Updated: 6 days ago

Come join me for the Spring Into Summer: 28 Day Challenge : a fun, feel good fitness boost you can do at home with zero pressure and loads of support!

The challenge kicks off on Monday 30th June and runs through to Sunday 27th July with four weeks of consistent, achievable movement that’ll leave you feeling like an absolute legend by the time summer hits. 😎


💥 What You’ll Get (For FREE):

✅ 3 x new 20 minute workouts sent to your inbox each week: 

• 1 Cardio (no equipment) 

• 1 Strength (dumbbells or tins) 

• 1 FROGA – Frank-Style Yoga (mobility and fun!)

✅ A simple daily habit to stay hydrated – 2L of water a day

✅ Accountability emails and encouragement to keep you going

✅ All workouts delivered via YouTube, do them anytime, anywhere!


📝 Download Your FREE TickChart:

✨ Want More Structure & Support?

After signing up, you’ll have the option to upgrade to the FWF Academy - my private online coaching community.


Academy members get:

🏋️ Workouts auto scheduled into your weekly calendar

📲 Daily progress tracking + habit reminders

🏆 Leaderboard + points system to keep you motivated

📚 Full access to recipes, bonus workouts and past challenges

🫶 Group chat + ongoing support from me and the community


🎉 How to Join:

Step 1: Click the link below and enter your email to sign up for FREE.

Step 2: Check your inbox for your welcome message and optional upgrade

Step 3: Be ready to go from 30th June 2025, get moving, and enjoy the ride! 🚀



Let’s get that body moving and your confidence soaring before summer. I’m in. You in?


FRANK

your Personal Trainer / Serious Summer Viber


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