In this weeks Live Nutrition Q+A I (attempted) to share a story about an intelligent woman called "Robin" who, like most of us, struggles to maintain the "Eat Less, Move More" principles of nutrition and ends up frustrated with herself and her feelings of lacking progress.
Below is a link to video I was attempting to share...
Can you relate?
My experience would suggest lot's of you will share some common feelings with Robin and my message to you is simply to take a breath, re-evaluate your WHY and head forward with a much kinder and open mindset so that you are ready for the rollercoaster of emotions that weight loss can bring us.
Stay positive.
Take one day at a time.
Remind yourself of WHY you started in the first place.
You can do it :)
FRANK
your Personal Trainer / Nutrition Coach