Kettlebell Starter Plan 🌶️
Your fast-track to strength, power, and confidence using a single kettlebell only.
Or Join FWF Academy to access all plans FREE with membership.
Gym Starter Plan 🌶️
A 6 week machine only strength plan to help you feel confident in the gym without stepping foot in the free weights area.
Or Join FWF Academy to access all plans FREE with membership.
Dumbbell Starter Plan 🌶️
Get strong anywhere with just ONE pair of dumbbells! No gym, no fuss - just 30 minutes, 3 times a week.
Or Join FWF Academy to access all plans FREE with membership.
❓ Frequently Asked Questions
How do I access the 6 week Plan?
All programmes are delivered through the FWF Academy App. Once you’ve purchased your plan, you’ll get instant access to your workouts, progress tracking, and guidance, right at your fingertips.
How much do the programmes cost?
Each plan is available as one-time purchase of £49 or included in your FWF Academy Membership if you have one (View Memberships)
What support will I get?
You won’t be left to figure it out alone. I’ll be available for virtual support every weekday, answering questions and keeping you on track inside the app.
What equipment do I need?
It depends on the plan. Some require just a pair of dumbbells, others use kettlebells or gym machines. Whatever you've got, we'll work with it.
Can beginners join?
Absolutely. All exercises can be adapted to suit your level, so whether you're picking up your first 1kg or nailing 100kg+ you can progress at the right level for you.
Who do I contact if I have more questions?
Drop me an email anytime at info@fitwithfrank.co.uk - I’m here to help!
Your fast-track to strength, power, and confidence using a single kettlebell only.