These quick 10 minute Cardio HIIT Workouts are perfect for a quick morning wake up or sliding into your lunch break without the boss even noticing. Choose from BEGINNER or ADVANCED option and off you go...
💡 TOP TIP 💡
As a free member you can select any workout in our library and ADD TO FAVOURITES to find them easily via your MEMBER DASHBOARD under MY FAVOURITE WORKOUTS.
NOTE: You must be logged in for favourite button to work!
Hope it helps :)
FRANK
your Personal Trainer / Express Cardio Kid