DO CARDIO FOR FITNESS NOT FAT LOSS 🫁🫀🧠

Are you running to "burn calories" or jumping around your living room like a mad person to try and "shred weight"? **PLEASE STOP NOW**

The reality is, your nutrition and how you manage your lifestyle is far more important when it comes to losing weight and reducing body fat.

Cardio is fantastic.

You should definitely do it.

Just do it with the intention of feeling good and improving your overall health and fitness rather than to “burn calories” or “torch fat” as I heard some melt saying this week.

FUN FACTS:

✅ You can lose weight without doing any cardio

✅ You can burn body fat by simply going for a walk

✅ You can be super fit and still be overweight

Now if you read those correctly you’ll realise the question “Which cardio is best for fat loss?” is actually quite irrelevant.

Focus on food for fat loss.

Do cardio for fitness and health.

Hope it helps :)

FRANK

your Personal Trainer | Cardio King

Here is a video I posted on my Instagram Page this morning to help hammer home my point...