top of page

4 Simple Stretches For Tight Calf Muscles

Tight calf muscles? šŸ¤” Here’s a simple test and some stretches to help you lengthen them out a bit…


1ļøāƒ£ Standing calf stretch

2ļøāƒ£ Standing calf stretch with rotation

3ļøāƒ£ Heel drops off of stairs

4ļøāƒ£ Heel drops off of stairs with rotation


Hold for 1-2 minutes daily on each leg for 1 week and see if it helps.


Need more?


Try my Free 5 Day Flexibility Challenge or search for "Froga" in WORKOUT library anytime,


Hope it helps,


FRANK

your Personal Trainer / Bendy Wendy

ėŒ“źø€


bottom of page