❌ No Boring Gym Required ❌
Fitness over 40+ doesn't have to suck.
You don’t need a spenny gym, six-pack abs, or detox teas.
You just need a plan that works with your body, your life, and your schedule.
This free 14-day trial gives you instant access to your own app based fitness plan, custom built for real people who want to:
Feel stronger 💪
Move better 🧘
Boost health in your 40s, 50s, 60s and beyond 🥳
🔵 Pick Your Free 14 Day Plan 🔵
💪
Why You’ll Love This
✔️ Tailored for adults 40+ (aka real people with real lives)
✔️ Less than 30 minutes per session
✔️ No gym, no pressure, no faff
✔️ Delivered via your own private fitness app
✔️ Designed by a coach who gets it (hi 👋 I’m Frank)
🎁 And yep - it’s totally FREE for 14 days.
What’s Included:
✅ Full 14-day goal based fitness plan
✅ Access to my FWF Academy App
✅ Easy-to-follow workouts
✅ Nutrition tips + optional extras
✅ Daily nudges from me (not annoying, I promise)
✅ The confidence boost you’ve been waiting for
What Happens After the 14 Days?
You’ll be invited to join the full FWF Academy, where you can keep going with flexible plans, expert support, and zero pressure.
No contracts. No nonsense. Just the best version of you, unlocked.
Not for you? No worries.
You're free to carry on enjoying life without me.
I won't cry too loudly I promise lol 😜
👋 Who Am I?
Hi. I'm Frank, dad, coach, and creator of Fit With Frank.
I help real people like you get stronger, healthier, and more confident with no fluff, no judgment, and no gym required.
Whether you want 1:1 personal training, online coaching, or just some fun workouts to follow at home, I've got the plan for you.
"Frankie Boy has changed my life since giving up alcohol 8 years ago. Fitter, healthier and my Mental Health is transformed.”
Peter Dale aka Tuuuuubes (Soccer AM / Golf Life Legend)
FAQ
🧐 Do I need to be “fit” already?
Nope! That’s what this is for. Whether you're starting from scratch or getting back into it, the workouts are designed to meet you exactly where you’re at.
💪 What equipment do I need?
Just a pair of dumbbells if you choose the Strength plan. For the other two plans (Fitness & Mobility), your bodyweight is enough. No fancy gym gear required.
📱 How do I get the workouts?
Once you choose your plan, I’ll send you a link to download my app. That’s where your full 14-day program will be waiting for you — workouts, coaching, reminders, all in your pocket.
⌛ How long are the workouts?
Each one takes around 20-30 minutes. That’s it. Enough to feel great, not enough to wreck your day.
🏋️ What’s inside the app?
3 x 20 - 30 minute workouts per week
Daily reminders + motivation
Progress tracking
Optional nutrition & habit tips
A friendly coach (me!) checking in along the way
💸 Is it really free?
Yep, 100% free for 14 days. No card required. No strings attached. If you love it, you’ll have the option to continue inside the FWF Academy, but there’s zero pressure so if it's not for you I'll wish you well and thank you for giving me a try :)
🤔 What happens after 14 days?
You’ll be invited to keep going by joining the FWF Academy, where you'll get full access to new workouts, monthly plans, expert coaching and our private support group.
👫 Is this for men or women?
Both. All workouts and plans are designed for real humans over 40+ whether you're male, female, or somewhere in between. If you want to feel good in your body again, this is for you.
🤷♀️ I’m not sure which plan to choose...
Go with what your body is asking for right now.
Want to build strength? Choose Get Strong
Want more energy + fitness? Choose Get Fit
Feeling stiff or tight? Choose Get Bendy
If you love it, you’ll get access to all three inside the FWF Academy anyway!