Stop Guessing. Start Progressing
You’ve tried workouts before, maybe even my videos, but to actually get stronger, you need a plan that:
📈 Tracks your reps and weights so you can apply 'progressive overload'
🎯 Is tailored to your equipment, schedule, and ability level
🧑🏫 Gives you 1:1 support from a real coach who’s watching your form
✅ Keeps you accountable so you actually finish what you start
This is exactly what the 6 Week Strength Accelerator delivers.
What's Included:
🏋️ Personalised 6 Week Strength Programme (home or gym version – you choose)
📅 Every workout scheduled for you inside the FWF Academy app
📈 Progress tracking for every set and rep
🎥 Form feedback via video
💬 Private in app messaging with me for questions & support
🎯 Real results in 6 weeks - stronger lifts, better technique, bags of confidence
Transform Your Health Forever
Because I’m fed up with seeing amazing people give up on themselves trying to stick to silly, unsustainable plans.
📉 Real Progress Looks Like This
Life happens. Holidays, illnesses, wobbles, wins, all of it.
Don't ever give up on yourself.
"Frankie Boy has changed my life since giving up alcohol. Fitter, healthier and my Mental Health is transformed.”
Peter Dale aka Tuuuuubes (Soccer AM / Golf Life Legend)
❓ FAQ
📍 Do I need to work out at home or in the gym?
Wherever works for you!
I’ll give you options for both – home or gym – so you can train in your slippers or surrounded by mirrors. You’re in control.
🕒 When do I do the workouts?
Anytime you like. Early bird? Night owl? Lunch break warrior? You’ll have the flexibility to train when it suits you. All workouts are waiting for you inside the app, ready when you are.
👶 Is this suitable for beginners? What if I’m more advanced?
Yes and yes!
Whether you’re just starting or already flexing in the mirror, the challenge meets you where you’re at. I’ll guide you to level up safely and confidently, with lot's of laughs along the way.
📱 Where do I access everything?
Inside my FWF Academy App: powered by Trainerize.
This is your all-in-one hub for workouts, nutrition tips, chat, group banter, progress tracking, and the almighty leaderboard. No scattered links. No spreadsheets. Just tap and go.
🎯 What kind of results can I expect?
I can't promise six-packs in six days but I can promise you will build momentum, confidence, and strength. In 12 weeks many clients have managed to lift 100kg, touch their toes for the first time, and even dropped 4 inches+ from their waist.
Whatever your priority is right now, I'll help you get there as quickly as possible!
🧠 How do you keep me accountable?
Oh, I’ve got eyes on you 👀
You’ll get mini goals each week and a quick check-in to do every single day via the app. There’s also a cheeky point-scoring system with a leaderboard, but more importantly, I’m personally reviewing it weekly, and if you go quiet, I’ll reach out privately to give you a gentle nudge (or a virtual high-five if you’re smashing it).
💷 How much is it to join?
Full Price is £149 for 12 week course.
Early Bird Offers Available. Scroll Down To Claim Now.
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