top of page

Not Losing Weight Quickly Enough?

Weight Loss is a game best played slowly, gradually and sustainably - but you know that already - so rather than lecture you on what you already know I want to use this blog to remind you of a couple of key points to keep you motivated next time those scales don't tell you what your mind wished they did:


❎ Quick fixes don’t exist

❎ Progress is never perfect

❎ Quitting definitely won’t help

Playing the long game is the greatest path to happiness.

Accept good and bad days as part of the journey.

Keep going! 🙌🏻


your Personal Trainer / Long-Game Player


Recent Posts

See All


bottom of page