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Not Losing Weight Quickly Enough?

Weight Loss is a game best played slowly, gradually and sustainably - but you know that already - so rather than lecture you on what you already know I want to use this blog to remind you of a couple of key points to keep you motivated next time those scales don't tell you what your mind wished they did:

REMEMBER...


❎ Quick fixes don’t exist

❎ Progress is never perfect

❎ Quitting definitely won’t help


Playing the long game is the greatest path to happiness.


Accept good and bad days as part of the journey.


Keep going! 🙌🏻


FRANK

your Personal Trainer / Long-Game Player



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