Weight Loss is a game best played slowly, gradually and sustainably - but you know that already - so rather than lecture you on what you already know I want to use this blog to remind you of a couple of key points to keep you motivated next time those scales don't tell you what your mind wished they did:
❎ Quick fixes don’t exist
❎ Progress is never perfect
❎ Quitting definitely won’t help
Playing the long game is the greatest path to happiness.
Accept good and bad days as part of the journey.
Keep going! 🙌🏻
your Personal Trainer / Long-Game Player