Ladies: Get Strong at Home In Under 30 minutes - FREE: 6 week Workout Challenge!

Join the Team Fabulous FREE: 6-Week Strength Challenge For Women 40+ Who Want to Feel Stronger, Healthier & More Confident — Without Stepping Foot In A Sweaty Gym!

Join Our FREE 6 week Challenge

Hey there, Fabulous One 👋

If you’re over 40 and ready to feel stronger, but the thought of walking into a gym gives you the ick…We’ve got your back (and your biceps 💪).

The Team Fabulous 6-Week Strength Challenge is your chance to build strength, boost your energy, and move with confidence — all from the comfort of your living room/office/garden/pub wherever you fancy - with workouts designed just for you.

🏋️‍♀️ What You Get:

✅ New 30-Minute Home Workout Every Week for 6 weeks: Low-impact, bone-boosting strength workouts that target your upper body, lower body, and core. Perfect for women 40+, complete with modifications and good vibes galore.

✅ Made for Dumbbells – But Baked Bean Tins Will Do: No need for a fancy gym set-up. If you’ve got a pair of weights (or cans of soup), you’re good to go!

✅ Expert Coaching & Support: I’ve spent over 20 years helping women like you feel strong, confident, and in control of their fitness. You'll have me (Frank!) in your corner every step of the way.

✅ Daily Encouragement & Mini Challenges: Because sometimes all you need is a little nudge… and maybe a reminder to drink your water 💧

🎁 Bonus Upgrade Offer (For those who want the full sha'bang!)

After subscribing you'll be sent an exclusive offer to Upgrade your 6 week Challenge and gain access to my FWF Academy and everything you need to nail your exercise & nutrition on the go!

🎉 Join The Challenge Today – FREE!

Get 6 weeks of home workouts sent to your inbox and Start feeling stronger in just 30 minutes a day.

❓ Frequently Asked Questions

Who is this challenge for?

This challenge is for fabulous women over 40 who want to get stronger, feel more confident, and finally start strength training — without the hassle or awkwardness of a gym. Whether you're brand new to lifting or coming back after a break, you're in the right place 💪

What equipment do I need?

Just a pair of dumbbells to start — and if you don’t have any, a couple of baked bean tins will do the trick 🫘💁‍♀️(You’ll get guidance on what to use and when to level up as you go.)

How much time will this take?

Just 30 minutes per week, plus optional access to:

BONUS: 5-minute mobility sessions
A bit of time to check in with the group and soak up the fabulous vibes!

This is designed to fit your life, not take it over.

How do I access workouts?

All workouts are available on my YouTube Channel and pre-loaded into my FWF Academy App for those who have access.

Is it suitable for beginners?

Absolutely. The workouts are low impact, joint-friendly, and designed specifically for women over 40. You’ll be guided on technique, form, and how to progress at your own pace.

What happens after the 6 weeks?

You can continue using workouts on my YouTube Channel as long as you wish or stick around in our FWF Academy — with continued app access, fresh monthly workouts, and support. No pressure, just an open invitation to keep feeling fabulous as long as you need us!

How do I join?

Scroll back up and hit that sign-up button! 🎉You’ll get access to our coaching app from Monday 5th May, all your workouts, bonus guides, and everything you need to get started strong 💖

Any other questions?

Email info@fitwithfrank.co.uk and we'll be more than happy to help!

See you inside :)

FRANK

your Personal Trainer / Team Fab Cheerleader