Yes, racking up those daily steps can be the BEST way to get fit, lose weight and improve your mental health and I'd go as far as saying...

Prioritising CONSISTENCY over INTENSITY is the key to long term success, particularly if you are a Beginner and/or someone getting back...

Call me new school if you like but the old “pain = gain” mentality certainly doesn’t float my boat and the thought that this message...

Hip Thrusts are an awesome exercise you can do at home or in the gym to build up the strength in your GLUTES and HAMSTRINGS and one I've...

Foam Roll your calfs, quads, glutes & hamstrings with myself and Sports Massage Therapist Dan Henderson of Guildford Sports Massage...

One of my favourite leg strenthening exercises of all time focussed on GLUTES & HAMSTRINGS with a whole lotta balance too... BENEFITS OF...