In this weeks Live Nutrition Q+A I (attempted) to share a story about an intelligent woman called "Robin" who, like most of us, struggles...

Next Monday (25th April 2022) we will be kicking off our Brand New 6 week Lift & Shift Weight Loss Programme and I will be advising you...

Are you struggling to lose weight? ⚖️ There could be a multitude of reasons why weight loss isn't happening but you’ll need to keep open...

It goes against everything logic tells you should happen but it's true lifting heavier weights can help you lose body weight and in my...

Do you use the “dreaded” scales? ⚖️ It’s always a good topic of debate and my response to a client if they ask for my advice would depend...