Strengthen your glutes and legs in just 10 minutes — no squats, no lunges, and completely knee friendly. A perfect beginner home workout. All you need is one weight!

WELL DONE JEN for completing this mammoth of an event at the weekend. Some of you know the journey this amazing mum’s been on with her fitness the last couple of years and she just keeps on pushing herself forward and breaking down new barriers one after the other.