Oct 6, 2021New Full Body Warm Up with AnnabelPerfect for use before any full body workout including HIIT and/or Weight Training... You can find in Video Library anytime using "Warm...
Sep 7, 2021UpdatesMeet Suzanne Our New Life CoachSeptember is a fantastic time to reflect, reset and re-evaluate your goals and I'm delighted to let you know that our very own FWF Club...
Jun 21, 2021UpdatesWe made it - WELL DONE TEAM!After a phenomenal meet up this weekend and a monumental effort from ALL of our FWF Club Members so far this month I am pleased to...
Dec 18, 2020FWF Club Award Winners 2020Last night was our Xmas Zoom Party and a chance to celebrate a truly phenomenal year for Fit with Frank and by far the most rewarding...
Mar 2, 2020What a weekend!Massive thanks to all our FWF Members who were able to make the trip to sunny Reigate on Saturday. It really was FANTASTIC to meet you...