If you work at a desk or sit down regularly, pay attention to “NEAT” aka “Non-exercise activity thermogenesis” aka “How much you move...

We've all heard how important protein is for our body and even more so when we exercise regularly, but getting the right amounts into our...

In this weeks Live Nutrition Q+A I (attempted) to share a story about an intelligent woman called "Robin" who, like most of us, struggles...

If you could nail only ONE habit with health right now I’d put “hydration” right up the top of your list of importance. Not only will...

Exercising and prioritising your health can make you look great (I’m told!) but for me THE most important motivation is feeling good,...

Next Monday (25th April 2022) we will be kicking off our Brand New 6 week Lift & Shift Weight Loss Programme and I will be advising you...

Are you struggling to lose weight? ⚖️ There could be a multitude of reasons why weight loss isn't happening but you’ll need to keep open...

I’m geeking out on my Nutrition again ahead of our 6 week Lift & Shift Weight Loss Group (starting 25th April) and came across an article...